The practice of sun gazing has some truly amazing benefits, not only for your physical health, but also for your mental well-being and spiritual development. Some of the benefits of sun gazing include:
- Relief of stress and tension
- Increased energy
- Boosts production of the feel good hormones serotonin and melatonin
- Improved eyesight
- Reduces hunger pains –body is completely nourished by the sun (Some people claim to have been able to take part in this practice and not eat anything during the entire process which is usually about 9 or 10 months)
- Stimulation of the pineal gland
- Increased size of pineal gland
- Releasing of internal blockages
- Increased human potential
The sun gives life to all beings this solar system, including ourselves. We wouldn’t be here without the sun and we certainly wouldn’t survive long without it.
The sun provides us with light and warmth. Via photosynthesis, it draws plant life up from the dark soil towards itself. The plants provide food for animals and us – it is transformed solar energy. It provide us with a stream of electrons that drive the phenomenon of electricity and magnetism without which our technology could not exist.
Sungazing is self descriptive. it means to stare at the sun for a short period of time, begining with only 10 seconds exposure, during the safe hours, either during the first hour of the sunrise, or the last hour before the sun sets. THIS IS EXTREMELY IMPORTANT! IF THE PROPER TIMES ARE NOT FOLLOWED EYES CAN BE DAMAGED BY THE UV RAYS FROM THE SUN. This should be ideally practiced barefoot with your feet standing on the bear earth. Practicing correct technique is vita if this spiritual practice is to be safe and empowering. Establishing gentle habits from spiritual disciplines will supercharge your physical and psychic capacity.
Attend in person or via FACEBOOKLIVE from anywhere in the world each morning.
I hope you will join our empowered global family too!
We will be visiting various high energy spots and sacred sites around the Gold Coast and its Rain-forest Hinterland. Details will be via a closed Face Book group.
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Sun Gazing.
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5 Tibetans.
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Nauli Kriya Breathwork.
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Surya Siddhi
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Next Level Clean Diet.
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Ancient Mantras
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Walking Meditations.
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Effective Breathing Techniques.
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Shared Wisdom
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Fun & Joy!
What some in our group have accomplished with this practice in 30 days:
Robyn: Pain free for the first time in 12 years, Freed from anti-depressants, and other long-term medication. Increased mobility and significant improvement in my firomilaga and arthritis.
Wilma: Feeling really energized after each session
Alex: Bought a new airplane and has resumed my flying lessons for the first time in 22 years.
Ken: “It definitely feels good when I join in.”
A few endorsements from people who have joined us through our Facebook lives sessions:
Fay: “Thank you for all your information She DMontford”
Willow: “Thank You for that… that is so relevant to me…. thank you”
Meggie “Wow. This is a beautiful practice x. very inspiring!“
Robyn: “Table top facing sun feels great for root charkra.”
Lisa: “Hadn’t thought of it like that before! Thanks x”
Adam: “Your voice is always calming and reassuring”
Amanda: “That was a great clear video, thank you”
Tom: “Good evening, (joining you) from the UK”
Christopher “Hi, She. Thanks for putting something special out there.”
Jain: “Great thing to teach.”
John: “Hello I see this live at 2:30 pm from North Carolina and it’s snowing today.”
Skye-Marie “Thank you!”
Özlem Sevinç from Turkey “Güneş bir harika kuş sesleri muhteşem” (translation: The Sun is a wonderful & the birds sounds are gorgeous.”)
We have regular viewers from the Middle East, UK , US, New Zealand, Nepal, Singapore and Malaysia
I hope you will join our empowered global family too!
Sun Gazing 